Vinyasa for beginner

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Unlock This Class

Start Your Free Trial Today
YOGA

Vinyasa for Beginners

Almen Wong

DURATION 59:17 minutes
STYLE Vinyasa 1
LEVEL Level 1
LANGUAGE English
DURATION
59:17 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Vinyasa 1
DESCRIPTION

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

TRY PURE ONLINE CLASSES & MORE FOR FREE

Turn life ON with Free trial to access PURE Online Yoga, Fitness and Nutrition.

Start your home workout today.

PURE Online subscription plans:
Annual subscription: HKD768/USD98/SGD140
6-month subscription: HKD428/USD55/SGD78
1-month subscription: HKD78/USD10/SGD15

AI Premium is an additional add-on paid service for PURE Cardholders and all the PURE Online Subscribers.
AI Premium monthly subscription: HKD38/USD5/SGD6.5”