Yoga Pose: Seated Forward Bend

SINGLE CLASS

This pose stretches the sciatic nerve, ankles, knees, hips, and stretches the trapezius, deltoid, biceps femoris, Achilles tendon, hips, and lumbar spine.

03:33

YOGA

Yoga Pose: Seated Forward Bend

Almen Wong

DURATION 03:33 minutes
STYLE Pose Correction and Improvement
LEVEL Level 1
LANGUAGE Mandarin
DURATION
03:33 minutes
LEVEL
Level 1
LANGUAGE
Mandarin
STYLE
Pose Correction and Improvement
DESCRIPTION

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

TRY PURE ONLINE CLASSES & MORE FOR FREE

Turn life ON with Free trial till 31 Jan to access PURE Online Yoga, Fitness and Nutrition.