Sound Meditation Series

During this specialised online class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. Some pranayama and chanting will be included.

Suitable for anyone seeking to calm their minds and revitalise their bodies.

A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.

During this specialised online class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. Some pranayama and chanting will be included.

Suitable for anyone seeking to calm their minds and revitalise their bodies.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.