YOGA
| DURATION | 44:49 minutes |
|---|---|
| STYLE | Backbend drill : King pigeon |
| LEVEL | Level 2 |
| LANGUAGE | English |
The backbend drill, King Pigeon, is a challenging yoga pose that strengthens the back, stretches the hip flexors and quadriceps, and opens the chest and shoulders. This deep backbend requires flexibility and proper alignment. With consistent practice, participants can improve their posture, increase spinal mobility, and build confidence.
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