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Upside Down Foundation

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YOGA

Upside Down Foundation

Bella Fan

DURATION 45:56 minutes
STYLE Upside Down Foundation
LEVEL Level 2
LANGUAGE Mandarin
DURATION
45:56 minutes
LEVEL
Level 2
LANGUAGE
Mandarin
STYLE
Upside Down Foundation
DESCRIPTION
This Specialised class focuses on building a solid foundation for inversions. It begins with a specific warm-up, then proceeds with core and upper body strengthening. A variety of inversions will be practised with detailed instructions as well as demonstrations and modifications to allow for different levels of practitioners.
Suitable for students with some yoga experience looking to improve their inversion practice. Not suitable for beginners.

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