Alignment Series

This 3 part series is an asana practice focused on exploring poses through clear and intelligent alignment and actions with a specific part of the body, and through that build both strength and flexibility and a deeper understanding of each asana.

Unlock This Class

Start Your Free Trial Today

INSTRUCTOR PROFILE

Alignment Series: Hips & Legs

47:45 minutes

Hips & Legs

This class is a part of a 3 part series, focusing on exploring alignment and actions to cultivate both stability and freedom in our hips and legs.

Alignment Series: Core & Spine

49:56 minutes

Core & Spine

This class is a part of a 3 part series, focusing on exploring alignment and actions to cultivate integrity and space in our core and spin

Alignment Series: Shoulders & Upper Back

47:13 minutes

Shoulders & Upper Back

This class is a part of a 3 part series, focusing on exploring alignment and actions to cultivate strength and stability in our shoulders and upper back.

Mobility of upper chest and shoulders in backbend

44:38 minutes

An alignment based asana practice focused on upper chest, shoulders and arms movements with the purpose of increasing awareness, mobility and stability in backbend. Suitable for new students and students with some yoga experience looking for refinement in their asana.