Yoga Beginner's Series

Beginner's Series: Yoga for Better Posture

53:28 minutes

Join this Yoga for Better Posture class. In this class, we will focus on strengthening the muscles that support proper posture, as well as releasing tension and tightness in areas that contribute to poor posture. Through a variety of yoga poses and breathing techniques, you will learn how to improve your posture and feel more confident and comfortable in your body. All levels are welcome. Let’s improve our posture together!

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Beginner's Series: Daily Yoga Dose

47:41 minutes

Join this Yoga for Better Posture class. In this class, we will focus on strengthening the muscles that support proper posture, as well as releasing tension and tightness in areas that contribute to poor posture. Through a variety of yoga poses and breathing techniques, you will learn how to improve your posture and feel more confident and comfortable in your body. All levels are welcome. Let’s improve our posture together!

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Beginner's Series: Hatha Gentle

47:50 minutes

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.

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Beginners Fundamentals: Twists

52:12 minutes

During this class, we will work mainly on axial rotation (twists).

Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class serves as an introduction to the practice of yoga and sets the foundation for other yoga classes.

Beginners' Fundamentals- Backbends Foundation

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Beginners' Fundamentals- Backbends Foundation

52:13 minutes

Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms, and back muscles.

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Beginners' Fundamentals- Backbends Foundation

48:01 minutes

Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms, and back muscles.

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Beginners’ Fundamentals – Backbends

47:46 minutes

Backbend asanas strengthen the legs and hips, massage the spine, and open the heart. Methodical practice of these asanas also offers an opportunity to explore the body and its movements with attention and care. In the process, the mind is calmed and the body becomes energised, leaving the practitioner revitalised and refreshed. During this class, students will experience the fundamentals and principles of prone and kneeling backbends.

Suitable for new practitioners and students who want to increase their knowledge of yoga’s fundamental poses and alignment. This class sets a solid foundation for other yoga classes. Some pranayama, chanting and meditation may be included.

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Beginners’ Fundamentals – Forward Bends

48:01 minutes

This Beginner Series introduces the basic concepts and postures in the yoga tradition. Each of its three classes explores a different subject.

Forward bends can be some of the most calming poses. As we fold the upper body over the legs or over the ground in front of us, the mind draws inward and allows us to tune out the world. During this class, students will experience the fundamentals and principles of standing and seated forward bends.