This workout combines HIIT and Tabata will improve strength and endurance. Continuous movement to pumping music will keep your heart rate up and tone your entire body. The primary focus is to develop functional strength through integrated exercises.
FITNESS
| DURATION | 40:24 minutes |
|---|---|
| STYLE | Cardio Training |
| LEVEL | All Levels |
| LANGUAGE | English |
This workout combines HIIT and Tabata will improve strength and endurance. Continuous movement to pumping music will keep your heart rate up and tone your entire body. The primary focus is to develop functional strength through integrated exercises.
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