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YOGA
| DURATION | 30:24 minutes |
|---|---|
| STYLE | Better arm balance in 30 minutes |
| LEVEL | Level 1 |
| LANGUAGE | English |
This 30-minute drill is designed to challenge and improve your arm balance skills to broken crow and crow pose. This is a beginner-friendly practice. Even if you don’t have arm balances yet, the modifications in this practice will help you build both strength and confidence to help you one day get there!
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