INSTRUCTORS

This 30-minute drill is designed to challenge and improve your arm balance skills to broken crow and crow pose. This is a beginner-friendly practice. Even if you don’t have arm balances yet, the modifications in this practice will help you build both strength and confidence to help you one day get there!

If you experience frozen neck, round back and lower back pain, this is the class for you! You’ll increase spinal flexibility and mobility with side stretching, extension, flexion, and rotation along with targeting posture-boosting muscle groups from your cervical spine to tail hone. Deep, intentional breaths at each end of class help your body feel more open!

This yoga practice focuses on improving balance and stability in just 30 minutes. The class includes a combination of standing, seated, and balancing poses that challenge the body and mind. Through mindful movements and conscious breathwork, participants can cultivate greater awareness and control of their body, leading to enhanced balance and coordination.

This class focuses on improving the mobility of your shoulders, hips and knees and increasing the range of motion. It is suitable for rehabilitating the body.

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

A gentle practice to wake up the body and prepare for the day.

This class focuses on building a foundation for headstand. During the class, students will learn how to prepare for sirsasana (headstand) through arm work, standing poses and targeted headstand preparations. The class focuses on developing strength and creating space throughout the upper body, getting it ready for a stable headstand.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

This class guides you to release tight muscles in your back, alleviate back pain with various yoga poses, and ease the lower back.

Improve knee mobility and flexibility with our targeted Mobility Series: Knee. This series of exercises and stretches is designed to enhance range of motion, reduce stiffness, and strengthen the muscles around the knee joint. Take care of your knees and enjoy better movement and comfort in your daily activities.

Enhance wrist and elbow mobility with our dedicated Mobility Series: Wrists & Elbows. These exercises and stretches target the flexibility and strength of your wrists and elbows, helping to alleviate stiffness and improve range of motion. Take care of these crucial joints and enjoy improved functionality in your daily activities.

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Enhance your shoulder mobility and release tension with our specialized Yoga class. Join our Mobility series: Shoulders class to learn targeted stretches and exercises that promote flexibility and alleviate shoulder tightness. Improve your posture, reduce discomfort, and experience greater freedom of movement.

Improve your neck mobility and relieve tension with our specialized Yoga class. Join our Mobility series: Neck class to learn gentle stretches and exercises that promote flexibility and reduce stiffness. Enhance your overall well-being and find relief from neck discomfort.

Get ready to roll the tension away. Tissue restoration is a self-massage. In this 30-minute stretching practice, you will use the therapy ball to untie the knots and adhesion along your tight muscles.

Take flight into your arm balancing practice! This beginner-friendly vinyasa practice will prepare you reach this arm balance through active twisting, opening and strengthening the hip, and building strength to shoulders and core.

Better Glutes in 30mins is a targeted workout designed to strengthen and tone the glute muscles. This class includes a variety of exercises that work the glutes from different angles, using bodyweight and resistance equipment to challenge and engage the muscles. By targeting this specific muscle group, participants can improve posture, increase lower body strength and power, and enhance overall athletic performance. Suitable for all fitness levels, this class offers a quick and effective way to achieve better glutes in just 30 minutes.

This yoga practice is designed to help improve sleep quality and reduce stress in just 30 minutes. The class incorporates gentle movements, stretching, and breathing exercises that promote relaxation and calmness. By releasing tension and quieting the mind, participants can prepare their body and mind for a more restful night’s sleep.

Melt the tension away in 30 minutes, especially for men and fathers. This class is designed to release the stress that manifests the shoulders, lower back, and legs. You’ll warm up in a gentle flow to build heat, then stretch all the tightness out of your muscles. Enjoy the time on your mat alone or with your partner and kids!

A powerful, sweaty and fun practice to build up strength through rhythmic, flowing movements. Each class begins by stacking a few postures one after another, creating a ladder flow. After repeating those postures a few rounds, we add more and build complexity into our sequence. At the end, you will be getting stronger and finishing the practice with an inversion.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

The Snake is the sixth animal in the Chinese Zodiac; it represents intelligence and cleverness.

This vinyasa-based class will connect you to the fluidity of your spine through strong yet slow movements linked to the breath. The focus is on increasing mind-body connection to the spinal column from the neck to the chest, lower back and tail. Students will experience a snake dance flow that will increase their mobility and deepen their overall mental awareness. Some pranayama, chanting and meditation may be included.

Suitable for students looking to improve their spinal mobility and experience an energising and dynamic class.