INSTRUCTORS

This yoga practice focuses on improving balance and stability in just 30 minutes. The class includes a combination of standing, seated, and balancing poses that challenge the body and mind. Through mindful movements and conscious breathwork, participants can cultivate greater awareness and control of their body, leading to enhanced balance and coordination.

This class focuses on improving the mobility of your shoulders, hips and knees and increasing the range of motion. It is suitable for rehabilitating the body.

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

A gentle practice to wake up the body and prepare for the day.

Take flight into your arm balancing practice! This beginner-friendly vinyasa practice will prepare you reach this arm balance through active twisting, opening and strengthening the hip, and building strength to shoulders and core.

Better Glutes in 30mins is a targeted workout designed to strengthen and tone the glute muscles. This class includes a variety of exercises that work the glutes from different angles, using bodyweight and resistance equipment to challenge and engage the muscles. By targeting this specific muscle group, participants can improve posture, increase lower body strength and power, and enhance overall athletic performance. Suitable for all fitness levels, this class offers a quick and effective way to achieve better glutes in just 30 minutes.

This yoga practice is designed to help improve sleep quality and reduce stress in just 30 minutes. The class incorporates gentle movements, stretching, and breathing exercises that promote relaxation and calmness. By releasing tension and quieting the mind, participants can prepare their body and mind for a more restful night’s sleep.

Melt the tension away in 30 minutes, especially for men and fathers. This class is designed to release the stress that manifests the shoulders, lower back, and legs. You’ll warm up in a gentle flow to build heat, then stretch all the tightness out of your muscles. Enjoy the time on your mat alone or with your partner and kids!

A powerful, sweaty and fun practice to build up strength through rhythmic, flowing movements. Each class begins by stacking a few postures one after another, creating a ladder flow. After repeating those postures a few rounds, we add more and build complexity into our sequence. At the end, you will be getting stronger and finishing the practice with an inversion.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

The Snake is the sixth animal in the Chinese Zodiac; it represents intelligence and cleverness.

This vinyasa-based class will connect you to the fluidity of your spine through strong yet slow movements linked to the breath. The focus is on increasing mind-body connection to the spinal column from the neck to the chest, lower back and tail. Students will experience a snake dance flow that will increase their mobility and deepen their overall mental awareness. Some pranayama, chanting and meditation may be included.

Suitable for students looking to improve their spinal mobility and experience an energising and dynamic class.

Wind down the evening with this gentle stretch practice. You’ll be able to release tension from your chest, shoulders and hips. It can help you rest and relax after a long day.