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Soundwill Plaza, Causeway Bay, Hong Kong
Pag was drawn to the yoga mat in 2007 whilst taking extracurricular activities during school in San Diego. She had developed an avid interest in pole dancing but suffered a serious injury after falling from an inverted pole trick. That’s when she started to include regular yoga practice to facilitate her recovery. Throughout the process, she discovered where her true passion lay and was determined to seek inner peace and rejuvenation as well as synchronisation of her body with the help of yoga. Pag is grateful for meeting her mentor Pudding Leung, whose patience and insight into teaching encouraged Pag to integrate elements of dancing into an invigorating yoga flow. In addition, the philosophical aspects of yoga and profound teaching from Samrat Dasgupta enriched Pag’s yogic knowledge and led her to personal transformation. Finally, physiotherapist Alfred Li broadened Pag’s understanding of anatomy such that she could incorporate precise alignment instructions from foundational postures into the architecture of asanas. In her classes, Pag puts great emphasis on enlightening her students’ awareness of their mind-body connection. Beyond the fun yet challenging physical practice, she enjoys guiding her students to discover and enhance their range of ability, stillness of mind, and lightness of body. Blending true values into practice and evolving together are Pag’s core teaching principles, which enable students to experience integration of the mind, body and spirit through yoga. QUALIFICATIONS & CERTIFICATIONS • Certificate in Sports Injury Management and Prevention Skills, 2022 • 50-hour Aerial Yoga PURE Air: Freedom and Light with TT Ho, 2022 • 18-hour Tibetan Singing Bowl Sound Healing Training Programme with Chris Su – Yin Mindfulness Yoga, 2022 • Foundation Certificate in Physiotherapist Assistant Training (In Progress) • 200-hour Transformation: Unveil the Teacher Within with Samrat Dasgupta, 2021 • Yoga Wheel Teacher Training with Toby Siu, 2020 What Pag teaches • Hatha • Hot • Restorative • Vinyasa • Yin • Yin Yang • Yoga Therapy • Yoga Wheel
Pag Kwong
YogaFlex: Healthy Hips
Thank you Le Méridien Hong Kong proving the venue for us! Le Méridien Hong Kong, Cyberport, is a chic, modern lifestyle hotel providing an authentic and elevated discovery experience. Completely transformed in 2022, this Cyberport, Hong Kong hotel has a mid-century modern aesthetic and is the perfect option for rejuvenating stays, memorable meals, motivating meetings and engaging events, complemented by technology, sustainability and innovation. With 170 spacious rooms and suites, four distinctive dining options (including al fresco), a pet-friendly environment, a stunning outdoor swimming pool, two gyms and surrounded by verdant nature, the hotel stands out in Hong Kong.
If you are interested visiting the hotel, please visit: www.lemeridienhongkong.com
During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome.
Pag Kwong
YogaFlex: Shoulder & Chest Opening
Thank you Le Méridien Hong Kong proving the venue for us! Le Méridien Hong Kong, Cyberport, is a chic, modern lifestyle hotel providing an authentic and elevated discovery experience. Completely transformed in 2022, this Cyberport, Hong Kong hotel has a mid-century modern aesthetic and is the perfect option for rejuvenating stays, memorable meals, motivating meetings and engaging events, complemented by technology, sustainability and innovation. With 170 spacious rooms and suites, four distinctive dining options (including al fresco), a pet-friendly environment, a stunning outdoor swimming pool, two gyms and surrounded by verdant nature, the hotel stands out in Hong Kong.
If you are interested visiting the hotel, please visit: www.lemeridienhongkong.com
This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome.