This yoga practice is designed to help improve sleep quality and reduce stress in just 30 minutes. The class incorporates gentle movements, stretching, and breathing exercises that promote relaxation and calmness. By releasing tension and quieting the mind, participants can prepare their body and mind for a more restful night’s sleep.
YOGA
| DURATION | 38:49 minutes |
|---|---|
| STYLE | Better sleep in 30 mins |
| LEVEL | Gentle |
| LANGUAGE | English |
This yoga practice is designed to help improve sleep quality and reduce stress in just 30 minutes. The class incorporates gentle movements, stretching, and breathing exercises that promote relaxation and calmness. By releasing tension and quieting the mind, participants can prepare their body and mind for a more restful night’s sleep.
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