Better mobility in 30 mins

Unlock This Class

Start Your Free Trial Today

Try AI Premium on this video and upgrade your workout today.

Unlock AI PREMIUM now
YOGA

Better mobility in 30 mins

Pag Kwong

DURATION 30:45 minutes
STYLE Better mobility in 30 mins
LEVEL Gentle
LANGUAGE English
DURATION
30:45 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Better mobility in 30 mins
DESCRIPTION

This class focuses on improving the mobility of your shoulders, hips and knees and increasing the range of motion. It is suitable for rehabilitating the body.

TRY PURE ONLINE CLASSES & MORE FOR FREE

Turn life ON with Free trial to access PURE Online Yoga, Fitness and Nutrition.

Start your home workout today.

PURE Online subscription plans:
Annual subscription: HKD768/USD98/SGD140
6-month subscription: HKD428/USD55/SGD78
1-month subscription: HKD78/USD10/SGD15

AI Premium is an additional add-on paid service for PURE Cardholders and all the PURE Online Subscribers.
AI Premium monthly subscription: HKD38/USD5/SGD6.5”