The Snake is the sixth animal in the Chinese Zodiac; it represents intelligence and cleverness.
This vinyasa-based class will connect you to the fluidity of your spine through strong yet slow movements linked to the breath. The focus is on increasing mind-body connection to the spinal column from the neck to the chest, lower back and tail. Students will experience a snake dance flow that will increase their mobility and deepen their overall mental awareness. Some pranayama, chanting and meditation may be included.
Suitable for students looking to improve their spinal mobility and experience an energising and dynamic class.
YOGA
| DURATION | 40:13 minutes |
|---|---|
| STYLE | CNY Special: Flow Like a Snake - Slow Spinal Flow |
| LEVEL | Level 1 |
| LANGUAGE | English |
The Snake is the sixth animal in the Chinese Zodiac; it represents intelligence and cleverness.
This vinyasa-based class will connect you to the fluidity of your spine through strong yet slow movements linked to the breath. The focus is on increasing mind-body connection to the spinal column from the neck to the chest, lower back and tail. Students will experience a snake dance flow that will increase their mobility and deepen their overall mental awareness. Some pranayama, chanting and meditation may be included.
Suitable for students looking to improve their spinal mobility and experience an energising and dynamic class.
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