DURATION | 42:26 minutes |
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STYLE | Father's Day Special: Yoga for Men |
LEVEL | Gentle |
LANGUAGE | English |
Melt the tension away in 30 minutes, especially for men and fathers. This class is designed to release the stress that manifests the shoulders, lower back, and legs. You’ll warm up in a gentle flow to build heat, then stretch all the tightness out of your muscles. Enjoy the time on your mat alone or with your partner and kids!
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