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YOGA
| DURATION | 33:32 minutes |
|---|---|
| STYLE | Better spine in 30 minutes |
| LEVEL | Gentle |
| LANGUAGE | English |
If you experience frozen neck, round back and lower back pain, this is the class for you! You’ll increase spinal flexibility and mobility with side stretching, extension, flexion, and rotation along with targeting posture-boosting muscle groups from your cervical spine to tail hone. Deep, intentional breaths at each end of class help your body feel more open!
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