YOGA
| DURATION | 42:14 minutes |
|---|---|
| STYLE | Mobility series: Knee |
| LEVEL | Gentle |
| LANGUAGE | English |
Improve knee mobility and flexibility with our targeted Mobility Series: Knee. This series of exercises and stretches is designed to enhance range of motion, reduce stiffness, and strengthen the muscles around the knee joint. Take care of your knees and enjoy better movement and comfort in your daily activities.
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