YOGA
| DURATION | 29:03 minutes |
|---|---|
| STYLE | Vinyasa-Ladder Flow |
| LEVEL | Level 1 |
| LANGUAGE | English |
A powerful, sweaty and fun practice to build up strength through rhythmic, flowing movements. Each class begins by stacking a few postures one after another, creating a ladder flow. After repeating those postures a few rounds, we add more and build complexity into our sequence. At the end, you will be getting stronger and finishing the practice with an inversion.
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