Women's Health Series: Better Arms and Abs

SINGLE CLASS

This series will focus on issues that many women face and struggle with during their moon and hormonal cycle, such as weight gain, loss of muscle mass, brain fogginess, etc. These sessions will start with a short breathing exercise to centre the mind, followed by energizing asanas to rebalance the mind and body. This series is especially curated for females looking to revitalise and reconnect with their femininity. Some pranayama, chanting and meditation may be included.
Suitable for all levels of female practitioners looking for a grounding yet energetic class.

27:52

YOGA

Women's Health Series: Better Arms and Abs

Pag Kwong

DURATION 27:52 minutes
STYLE Hatha 1
LEVEL Level 1
LANGUAGE Cantonese
DURATION
27:52 minutes
LEVEL
Level 1
LANGUAGE
Cantonese
STYLE
Hatha 1
DESCRIPTION
This series will focus on issues that many women face and struggle with during their moon and hormonal cycle, such as weight gain, loss of muscle mass, brain fogginess, etc. These sessions will start with a short breathing exercise to centre the mind, followed by energizing asanas to rebalance the mind and body. This series is especially curated for females looking to revitalise and reconnect with their femininity. Some pranayama, chanting and meditation may be included.
Suitable for all levels of female practitioners looking for a grounding yet energetic class.

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