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YOGA
| DURATION | 35:29 minutes |
|---|---|
| STYLE | Better Balance in 30 mins |
| LEVEL | Level 1 |
| LANGUAGE | English |
This yoga practice focuses on improving balance and stability in just 30 minutes. The class includes a combination of standing, seated, and balancing poses that challenge the body and mind. Through mindful movements and conscious breathwork, participants can cultivate greater awareness and control of their body, leading to enhanced balance and coordination.
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