YogaFlex: Healthy Hips

During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome.

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YOGA

YogaFlex: Healthy Hips

Connie Yan

DURATION 45:20 minutes
STYLE YogaFlex: Healthy Hips
LEVEL Gentle
LANGUAGE English
DURATION
45:20 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
YogaFlex: Healthy Hips
DESCRIPTION

During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome.

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