Beginner's Series: Daily Yoga Dose

Join this Yoga for Better Posture class. In this class, we will focus on strengthening the muscles that support proper posture, as well as releasing tension and tightness in areas that contribute to poor posture. Through a variety of yoga poses and breathing techniques, you will learn how to improve your posture and feel more confident and comfortable in your body. All levels are welcome. Let’s improve our posture together!