INSTRUCTORS

This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain in the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are enhanced by doing balancing postures. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

Join this Yoga for Better Posture class. In this class, we will focus on strengthening the muscles that support proper posture, as well as releasing tension and tightness in areas that contribute to poor posture. Through a variety of yoga poses and breathing techniques, you will learn how to improve your posture and feel more confident and comfortable in your body. All levels are welcome. Let’s improve our posture together!

Join this Yoga for Better Posture class. In this class, we will focus on strengthening the muscles that support proper posture, as well as releasing tension and tightness in areas that contribute to poor posture. Through a variety of yoga poses and breathing techniques, you will learn how to improve your posture and feel more confident and comfortable in your body. All levels are welcome. Let’s improve our posture together!

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

The Dog is the 11th eleventh of all Zodiac animals. Dogs are auspicious, amiable, kind, and joyful.

Flexible like a dog stretch, joyful like a dog attitude, this special yoga therapy class is focused on alignment and mobility of spine and joints. Special attention will also be put on flexibility of muscle fascia, which is an important element of our overall health. The practice includes working with props and some asanas will be done as partner work. Some pranayama, chanting and meditation may be included.

Suitable to all levels of yoga students interested in working on their overall mobility in a gentle way.