The Dog is the 11th eleventh of all Zodiac animals. Dogs are auspicious, amiable, kind, and joyful.
Flexible like a dog stretch, joyful like a dog attitude, this special yoga therapy class is focused on alignment and mobility of spine and joints. Special attention will also be put on flexibility of muscle fascia, which is an important element of our overall health. The practice includes working with props and some asanas will be done as partner work. Some pranayama, chanting and meditation may be included.
Suitable to all levels of yoga students interested in working on their overall mobility in a gentle way.
YOGA
| DURATION | 48:29 minutes |
|---|---|
| STYLE | CNY Special: Dog Movements for Spine & Joints with Yoga Therapy |
| LEVEL | Gentle |
| LANGUAGE | English |
The Dog is the 11th eleventh of all Zodiac animals. Dogs are auspicious, amiable, kind, and joyful.
Flexible like a dog stretch, joyful like a dog attitude, this special yoga therapy class is focused on alignment and mobility of spine and joints. Special attention will also be put on flexibility of muscle fascia, which is an important element of our overall health. The practice includes working with props and some asanas will be done as partner work. Some pranayama, chanting and meditation may be included.
Suitable to all levels of yoga students interested in working on their overall mobility in a gentle way.
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