YOGA
| DURATION | 35:20 minutes |
|---|---|
| STYLE | Heart chakra flow |
| LEVEL | Basic |
| LANGUAGE | English |
Chakras run along the spine and are centres of life force energy (prana) that are associated with
different physical and energetic areas of the body. In this class, we use awareness in poses and breathe to bring balance in our heart chakra. By opening our chest, we activate our heart chakra to reconnect to our intrinsic quality of love and compassion.
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