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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Vivian Cheng

Vivian Cheng

Asia Standard Tower, Central, Hong Kong

YOGA

Vivian discovered yoga in 2014 while studying in the UK, where it helped her overcome insomnia and anxiety. Since returning to Hong Kong in 2017, she has deepened her practice, finding bliss in the shared energy of group practice. Trained by Yogananth Andiappan and Samrat Dasgupta, Vivian further explored meditation and mental health through courses at the Oxford Mindfulness Centre and Three Jewels New York. Her classes blend active asana sequences with meditation, focusing on balancing strength and flexibility.

Vivian Cheng's Classes

Heart-Opening Flow
YOGA
Level 1 | 2471 Views
42:00
Heart-Opening Flow

Vivian Cheng

Heart Opening Flow

This Specialised Class is all about heart-opening poses. This style of poses can be challenging for a lot of us, but with the correct preparation and approach, the results can be rewarding and motivating. Backbends are not just about flexibility, they are also about having strength in our back, core and legs so we can protect our spine and dive deeper into these postures with a sense of confidence and safety. During this flow, we will use different postures to explore the fundamental aspects needed to practice backbends safely and efficiently. Some pranayama, chanting and meditation may be included.
Detox Flow
YOGA
Level 1 | 2523 Views
39:02
Detox Flow

Vivian Cheng

Warm Detox Flow

A dynamic practice focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included.
Suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes.
Journey to Crow
YOGA
Level 2 | 861 Views
44:00
Journey to Crow

Vivian Cheng

Journey to Crow

In this class, we will help you to master your crow pose. Crow pose, or Bakasana, is a challenging arm balance that requires strength, balance, and focus. To master it, start in a squatting position, bring your knees onto the backs of your upper arms, shift your weight forward, and lift your feet off the ground. Keep your gaze forward and engage your core and arm muscles for balance. Gradually increase your hold duration and deepen your posture with practice.
Neck and Shoulders Stretch
YOGA
Gentle | 919 Views
47:16
Neck and Shoulders Stretch

Vivian Cheng

Stretch Series: Neck and Shoulders

Stretching is vital to keep our body supple and our muscles healthy. This Healing Class is designed to help you open your body and increase your range of motion; each practice will target a specific area of the body.
Heart chakra flow
YOGA
Basic | 1393 Views
35:21
Heart chakra flow

Vivian Cheng

Heart chakra flow

Chakras run along the spine and are centres of life force energy (prana) that are associated with
different physical and energetic areas of the body. In this class, we use awareness in poses and breathe to bring balance in our heart chakra. By opening our chest, we activate our heart chakra to reconnect to our intrinsic quality of love and compassion.