Heart-Opening Flow

This Specialised Class is all about heart-opening poses. This style of poses can be challenging for a lot of us, but with the correct preparation and approach, the results can be rewarding and motivating. Backbends are not just about flexibility, they are also about having strength in our back, core and legs so we can protect our spine and dive deeper into these postures with a sense of confidence and safety. During this flow, we will use different postures to explore the fundamental aspects needed to practice backbends safely and efficiently. Some pranayama, chanting and meditation may be included.