Energy Boost Flow

This class is specifically designed for students looking for an energizing practice. The class consists of a dynamic flow sequence that helps create heat and space in the body, practitioners will feel invigorated and refreshed. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in this class. Some preparations for inversions and Level 2 postures may be introduced, with options for different levels of practitioners.