Ashtanga Basic

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YOGA

Ashtanga Basic

Fiona Gao

DURATION 59:27 minutes
STYLE Ashtanga Basics
LEVEL Basic
LANGUAGE Mandarin
DURATION
59:27 minutes
LEVEL
Basic
LANGUAGE
Mandarin
STYLE
Ashtanga Basics
DESCRIPTION
This class sets the foundation for all other Ashtanga classes. Ashtanga Yoga is a dynamic practice comprising a classical form of Yoga that combines movement and breath to produce an energetic and detoxifying practice. During this class, fundamental breathing and posture techniques related to the Ashtanga practice are explained.
Suitable for new practitioners and students who want to increase their knowledge of the fundamental Ashtanga practice.

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