Yoga Pose: Utthita Hasta Padangustasana (Extended Hand-to-big-toe)

SINGLE CLASS

The pose strengthens and tones the hips and leg muscles. Hamstrings are stretched, helping the knee and ankle joints. This improves concentration and coordination and nervous balance.

01:57

YOGA

Yoga Pose: Utthita Hasta Padangustasana (Extended Hand-to-big-toe)

Patrick Creelman

DURATION 01:57 minutes
STYLE Pose Correction and Improvement
LEVEL Level 1
LANGUAGE English
DURATION
01:57 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Pose Correction and Improvement
DESCRIPTION

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

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