The pose strengthens and tones the hips and leg muscles. Hamstrings are stretched, helping the knee and ankle joints. This improves concentration and coordination and nervous balance.
YOGA
| DURATION | 01:57 minutes |
|---|---|
| STYLE | Pose Correction and Improvement |
| LEVEL | Level 1 |
| LANGUAGE | English |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
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