NUTRITION
| DURATION | 01:53 minutes |
|---|---|
| STYLE | PURE Nutrition – Eating Out with a Fat-Loss Goal (English) |
| LEVEL | All Levels |
| LANGUAGE | English |
Short on time and need something before your gym session, exercise class or waterfront run? Maya is commonly asked by clients what they should snack on before a workout.
In this video, she will take you through what the body needs prior to moderate-high intensity exercise, and what quick and convenient fuel sources will get you through your session!
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