Stretch after Total Body Conditioning

SINGLE CLASS

Strengthen connective tissue and stretch muscles you thought you never had. This class is designed to improve the elasticity of your muscles and restore and reaffirm comfortable muscle tone. An elasticized band and other fitness equipment may be used to enhance the toning workout. The result is a feeling of increased muscle control, flexibility and range of motion. Open to all levels.

09:03

FITNESS

Stretch after Total Body Conditioning

Angga Aditya

DURATION 09:03 minutes
STYLE STRETCH & TONE
LEVEL All Levels
LANGUAGE English
DURATION
09:03 minutes
LEVEL
All Levels
LANGUAGE
English
STYLE
STRETCH & TONE
DESCRIPTION

Strengthen connective tissue and stretch muscles you thought you never had. This class is designed to improve the elasticity of your muscles and restore and reaffirm comfortable muscle tone. An elasticized band and other fitness equipment may be used to enhance the toning workout. The result is a feeling of increased muscle control, flexibility and range of motion. Open to all levels.

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