PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.
Manulife Place, Ngau Tau Kok, Hong Kong
Fitness is in Angga’s blood. With a personal trainer dad and a yoga instructor mum, this native of Indonesia had no choice in making physical fitness a part of his life. And he loved every challenge and every minute of it. Your choice – get fit or get out. Qualification Highlights • Les Mills Certified in BODYCOMBAT, BODYPUMP, RPM • BOSU Development Team Certified in BOSU • Suspension Training Course Certified in TRX • ECO Lifestyle Fitness Certified in ViPR • Bliss Wellness Certified in Yoga Training • Byron Yoga Centre Certified in Yoga Teacher Training Level 1, 200-hour Personal Interests Reading, gym, travelling, singing What Angga Teaches • ABT • BODYCOMBAT • BODYPUMP • Circuit Blitz • Power Abs • RPM • Stretch/Abs • Tabata • Total Body Conditioning • TRX • ViPR • Yoga
TOTAL BODY CONDITIONING
All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
STRETCH & TONE
Strengthen connective tissue and stretch muscles you thought you never had. This class is designed to improve the elasticity of your muscles and restore and reaffirm comfortable muscle tone. An elasticized band and other fitness equipment may be used to enhance the toning workout. The result is a feeling of increased muscle control, flexibility and range of motion. Open to all levels.