Muscle Tension Release

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FITNESS

Muscle Tension Release

Angga Aditya

DURATION 42:18 minutes
STYLE Muscle Tension Release
LEVEL All Levels
LANGUAGE English
DURATION
42:18 minutes
LEVEL
All Levels
LANGUAGE
English
STYLE
Muscle Tension Release
DESCRIPTION

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

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