8 days Full Body Burn Day 7

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FITNESS

8 days Full Body Burn Day 7

Susann Suarez

DURATION 31:37 minutes
STYLE Full Body Burn
LEVEL All Levels
LANGUAGE English
DURATION
31:37 minutes
LEVEL
All Levels
LANGUAGE
English
STYLE
Full Body Burn
DESCRIPTION

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.

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