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Yoga for Mom: Relaxing Stretch

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YOGA

Yoga for Mom: Relaxing Stretch

Frankie Chan

DURATION 36:42 minutes
STYLE Relaxing Stretch
LEVEL Gentle
LANGUAGE English
DURATION
36:42 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Relaxing Stretch
DESCRIPTION
This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.

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