Going upside-down can be quite scary, it takes time and practice to develop confidence and a sense of space while inverted. This class is designed to help students conquer their fear of inversions and improve their upside-down yoga practice. Props are used to aid students during the class, making the inversion poses more accessible and helping them understand the feeling of being upside-down. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to improve their inversion practice. This class builds on the necessary body stability and awareness acquired in Level 1 & 2 classes to take on inversion poses and their variations.
YOGA
| DURATION | 48:14 minutes |
|---|---|
| STYLE | Inversions |
| LEVEL | Level 1 |
| LANGUAGE | English |
Going upside-down can be quite scary, it takes time and practice to develop confidence and a sense of space while inverted. This class is designed to help students conquer their fear of inversions and improve their upside-down yoga practice. Props are used to aid students during the class, making the inversion poses more accessible and helping them understand the feeling of being upside-down. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to improve their inversion practice. This class builds on the necessary body stability and awareness acquired in Level 1 & 2 classes to take on inversion poses and their variations.
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