Yoga Pose: Janusirsasana (Head-on-Knee Forward Bend)

SINGLE CLASS

This asana stretches the spine, shoulders, hamstrings and groin.

02:09

YOGA

Yoga Pose: Janusirsasana (Head-on-Knee Forward Bend)

Patrick Creelman

DURATION 02:09 minutes
STYLE Pose Correction and Improvement
LEVEL Level 1
LANGUAGE English
DURATION
02:09 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Pose Correction and Improvement
DESCRIPTION

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

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