YogaFlex: Shoulder & Chest Opening

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YOGA

YogaFlex: Shoulder & Chest Opening

Connie Yan

DURATION 45:05 minutes
STYLE YogaFlex: Shoulder & Chest Opening
LEVEL Gentle
LANGUAGE English
DURATION
45:05 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
YogaFlex: Shoulder & Chest Opening
DESCRIPTION

This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included.

 

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