YOGA
| DURATION | 45:05 minutes |
|---|---|
| STYLE | YogaFlex: Shoulder & Chest Opening |
| LEVEL | Gentle |
| LANGUAGE | English |
This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included.
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