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Ashtanga level 1

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YOGA

Ashtanga level 1

Leo Cao

DURATION 59:11 minutes
STYLE Ashtanga 1
LEVEL Level 1
LANGUAGE Mandarin
DURATION
59:11 minutes
LEVEL
Level 1
LANGUAGE
Mandarin
STYLE
Ashtanga 1
DESCRIPTION
This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.

Suitable for students with previous Vinyasa or Ashtanga experience.

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