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Relaxing Stretch for Weightlifters

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YOGA

Relaxing Stretch for Weightlifters

Arthur Chiu

DURATION 43:31 minutes
STYLE Relaxing Stretch
LEVEL Gentle
LANGUAGE Cantonese
DURATION
43:31 minutes
LEVEL
Gentle
LANGUAGE
Cantonese
STYLE
Relaxing Stretch
DESCRIPTION
This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.

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