Shoulder & Upper Back Comfort

Shoulder and upper back discomfort can be caused by various factors such as poor posture, stress, and overuse of muscles. Yoga can help alleviate these symptoms by stretching, strengthening, and relaxing the muscles in the shoulder and upper back region.

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YOGA

Shoulder & Upper Back Comfort

Dileep Puliyolly

DURATION 31:44 minutes
STYLE Shoulder & Upper Back Comfort
LEVEL Gentle
LANGUAGE English
DURATION
31:44 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Shoulder & Upper Back Comfort
DESCRIPTION

Shoulder and upper back discomfort can be caused by various factors such as poor posture, stress, and overuse of muscles. Yoga can help alleviate these symptoms by stretching, strengthening, and relaxing the muscles in the shoulder and upper back region.

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