Shoulder and upper back discomfort can be caused by various factors such as poor posture, stress, and overuse of muscles. Yoga can help alleviate these symptoms by stretching, strengthening, and relaxing the muscles in the shoulder and upper back region.
YOGA
| DURATION | 31:44 minutes |
|---|---|
| STYLE | Shoulder & Upper Back Comfort |
| LEVEL | Gentle |
| LANGUAGE | English |
Shoulder and upper back discomfort can be caused by various factors such as poor posture, stress, and overuse of muscles. Yoga can help alleviate these symptoms by stretching, strengthening, and relaxing the muscles in the shoulder and upper back region.
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