Yoga Pose: Eka Pada Sirsasana (Foot Behind the Head)

SINGLE CLASS

This asana strengthens and stretches the entire spine. It stretches and opens the hips, groins and deep hip flexors.

02:44

YOGA

Yoga Pose: Eka Pada Sirsasana (Foot Behind the Head)

Clayton Horton

DURATION 00:02:44 minutes
STYLE Ashtanga 2 - Half Primary
LEVEL Level 2
LANGUAGE English
DURATION
00:02:44 minutes
LEVEL
Level 2
LANGUAGE
English
STYLE
Ashtanga 2 - Half Primary
DESCRIPTION
This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.

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