PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.
Starstreet Precinct, Wanchai, Hong Kong
Born into a Yogi family in south India (Yoganaath lineage), Dileep was initiated to Yoga and the secret doctrine Tantra from an early age, and was trained in all the classic forms of Indian yoga systems. He later received training at Shivananda Ashram and Vivekananda Yoga University. As he grew older, he travelled extensively to find answers to his spiritual quest, which took him to the great masters of The Himalayas from the yogic lineages of Aghori, Naga and Kapalika, all of which helped deepen his understanding on the mystic path of Yoga and Kundalini. Dileep started teaching and sharing yoga in 1998. He follows the integrated approach of yoga by combining different paths of the traditional Indian yogic methods. His classes are gentle, designed to meet individual needs, and adopt Yoga Therapy techniques to heal and prevent different ailments. His traditional classes are filled with yoga philosophy and he ensures easy comprehension with a dose of humour. He believes and teaches the Authentic Indian Yoga system to “find harmony with one’s surroundings”. Apart from teaching, Dileep has written numerous articles based on yoga and has published in many health magazines and yoga journals. A believer of good karma, he also founded a charitable organisation in India. To raise funds for this charity, he is conducting immersions on Kundalini and Tantra, and organising outdoor yoga, Bhajan/Kirtan and spiritual discourses. Qualification Highlights • Master of Science in Yoga from Tamil Nadu Physical Education and Sports University, 2017 • Post Graduate Diploma in Yoga from Tamil Nadu Physical education and Sports University • Master of Arts from University of Calicut – Kerala • Bachelor of Education from University of Calicut – Kerala • Yoga Instructor Course (Vivekananda Yoga University – Banglore) • My Excellence Award awarded by Myoga • Gold medallist All Kerala State Yoga Championship (Satyananda Yoga Research Center) • Founder of Yoganaath Charitable Trust (Non-profit organisation) www.yoganaath.org • Founder of Bhajan HK (Non-profit organisation) What Dileep teaches • Core • Hatha • Healing • Hot • Pranayama & Meditation • Restorative • Vinyasa • Yin • Yin Yang • Yoga Therapy
Chanting & Meditation
A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.
Quick Energization & Pranayama
Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.
Suitable for anyone seeking to calm the mind and revitalise the body.
Shoulder & Upper Back Comfort
Shoulder and upper back discomfort can be caused by various factors such as poor posture, stress, and overuse of muscles. Yoga can help alleviate these symptoms by stretching, strengthening, and relaxing the muscles in the shoulder and upper back region.
Kundalini Yoga Basic
The purpose of Kundalini Yoga is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.
CNY Special: Calm as a Zen Pig - Tranquility Yoga
Pig is the twelfth and last animal in the Chinese Zodiac. It symbolises wealth, luck, patience and honesty.
Built on the healing pillars of classical yoga, this class is designed help you face the challenges from daily life. Time tested relaxation techniques, deep stretching poses, and specialized breathing and meditation methods will be used to recharge the body and calm down the mind. Specific mantras may be included to work with the chakras, and to balance and energize the astral body. This gentle class aims to shed some light on your path to mindfulness.
Suitable for anyone looking for peace of mind in the midst of chaos, to embrace happiness, and find tranquillity in their lives.
Yoga Therapy Series - Constipation
This class focus on help student with constipation and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.
Yoga Therapy Series - Back Pain
This class is focusing on relaxing back pain and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.