INSTRUCTORS

This classes is focusing on help students to have a better sleep and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

This class is focusing on the office workers who had a long day at work and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

Meditation is an art to quiet our mind and to experience the peace inside. The practice reduces stress, strengthens the immune system, balances emotions, shifts negative thinking, gives you clarity and inspires creativity. More than just an escape, meditation empowers you to deal with whatever the world throws your way — positively. Our specially designed classes give you the chance to effectively reset the body and mind, and face the world with renewed tranquility.

Meditation is an art to quiet our mind and to experience the peace inside. The practice reduces stress, strengthens the immune system, balances emotions, shifts negative thinking, gives you clarity and inspires creativity. More than just an escape, meditation empowers you to deal with whatever the world throws your way — positively. Our specially designed classes give you the chance to effectively reset the body and mind, and face the world with renewed tranquility.

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Join us for a Yoga Talk on “Embrace Happiness through Yoga”. In this class, we will explore the connection between yoga and happiness, and how to cultivate a positive mindset through our practice. Through breathing techniques and gentle movements, we’ll create a sense of peace and joy within ourselves. All levels are welcome. Let’s embrace happiness together!

This special Yoga Nidra class is designed to help you de-stress and relax your body, mind and heart. The class starts with a short talk and moves into a soothing Yoga Nidra practice. No special equipment is needed.

Suitable for anyone looking to relax their mind and body during this complex time.

This class is focused on stretching the body in a healthy and safe way. We will focus on mindful stretching and stabilising poses to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath.

Suitable for students with some yoga experience looking to have a balancing physical and mental practice. Some pranayama, chanting and meditation may be included.

Kundalini Yoga is a spiritual practice that involves physical postures, breathing techniques, meditation, chanting, and other practices. It aims to awaken the Kundalini energy, which is believed to reside at the base of the spine and can lead to higher states of consciousness and spiritual enlightenment. It has become increasingly popular in recent years.

A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.

A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

Shoulder and upper back discomfort can be caused by various factors such as poor posture, stress, and overuse of muscles. Yoga can help alleviate these symptoms by stretching, strengthening, and relaxing the muscles in the shoulder and upper back region.

The purpose of Kundalini Yoga is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.

Pig is the twelfth and last animal in the Chinese Zodiac. It symbolises wealth, luck, patience and honesty.

Built on the healing pillars of classical yoga, this class is designed help you face the challenges from daily life. Time tested relaxation techniques, deep stretching poses, and specialized breathing and meditation methods will be used to recharge the body and calm down the mind. Specific mantras may be included to work with the chakras, and to balance and energize the astral body. This gentle class aims to shed some light on your path to mindfulness.

Suitable for anyone looking for peace of mind in the midst of chaos, to embrace happiness, and find tranquillity in their lives.

This class focus on help student with constipation and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

This class is focusing on relaxing back pain and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.