YOGA
| DURATION | 32:50 minutes |
|---|---|
| STYLE | Chanting & Meditation |
| LEVEL | Gentle |
| LANGUAGE | English |
A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.
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