A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.
DURATION | 31:22 minutes |
---|---|
STYLE | Chanting & Meditation |
LEVEL | Gentle |
LANGUAGE | English |
A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.
Turn life ON with Free trial to access PURE Online Yoga, Fitness and Nutrition.