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YOGA
| DURATION | 30:11 minutes |
|---|---|
| STYLE | Yoga Therapy Series -- Insomnia |
| LEVEL | Gentle |
| LANGUAGE | English |
This classes is focusing on help students to have a better sleep and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.
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