Yoga Therapy Series: Better Sleep

SINGLE CLASS

This classes is focusing on help students to have a better sleep and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

30:11

YOGA

Yoga Therapy Series: Better Sleep

Dileep Puliyolly

DURATION 30:11 minutes
STYLE Yoga Therapy Series - Insomnia
LEVEL All Levels
LANGUAGE English
DURATION
30:11 minutes
LEVEL
All Levels
LANGUAGE
English
STYLE
Yoga Therapy Series - Insomnia
DESCRIPTION

This classes is focusing on help students to have a better sleep and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

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