Relaxing Stretch

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YOGA

Relaxing Stretch

Dileep Puliyolly

DURATION 35:40 minutes
STYLE Relaxing Stretch
LEVEL Gentle
LANGUAGE English
DURATION
35:40 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Relaxing Stretch
DESCRIPTION
This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.

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