Kundalini Yoga Basic

The purpose of Kundalini Yoga is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.

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YOGA

Kundalini Yoga Basic

Dileep Puliyolly

DURATION 29:47 minutes
STYLE Kundalini Yoga Basic
LEVEL Gentle
LANGUAGE English
DURATION
29:47 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Kundalini Yoga Basic
DESCRIPTION

The purpose of Kundalini Yoga is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.

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