YOGA
| DURATION | 35:25 minutes |
|---|---|
| STYLE | Hatha Gentle |
| LEVEL | Gentle |
| LANGUAGE | English |
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.
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