Immunity Booster Yoga

SINGLE CLASS

Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.

47:33

YOGA

Immunity Booster Yoga

Shalina Gong

DURATION 47:33 minutes
STYLE Immunity Booster Yoga
LEVEL Gentle
LANGUAGE Mandarin
DURATION
47:33 minutes
LEVEL
Gentle
LANGUAGE
Mandarin
STYLE
Immunity Booster Yoga
DESCRIPTION

Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.

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